What Should Eating Gluten Free Mean?

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It should mean getting back to basics of eating real foods that our ancestors ate 100 years ago or more, but with some twists. Not buying up all the trendy gluten free products on the store shelves.When a loaf of bread or bagels weren’t filled with artificial ingredients and preservatives with high sugar contents.

Everything now is made to be so fast and convenient but not many of us even read what the ingredients are.We eat at all these fast food places that have souped up sauces, bread on top of breaded meats,and french fries that live forever when dropped under the seats of our vehicles. More than half the things on store shelves have ingredients we can’t even pronounce, let alone do we know what they are.

As someone who has had Crohns Disease for 28 years it has been trial and error to just stay away from all the junk out there. All the artificial ingredient filled breads,cookies and fast foods are always so tempting. Gluten is added unnecessarily to thicken things like meats, sauces, soups and boxed foods. Then add in the extra artificial sugars and outrageous amounts of sodium to food products, so that our bodies can’t even process it to get proper nutrients.

There are so many diseases like diabetes, ADHD, IBS, and more that can benefit from eating real food like meat,fruit and vegetables. We don’t always need to eat all the bread, pasta and rice. If you do want grains without all the gluten try Ronzoni mixed grain pasta and real rice. The tough one is bread because there aren’t many gluten free bakeries and the store stuff is outrageous. It is however easy to make real bread at home. A Betty Crocker Cookbook has a REAL bread recipe which  has all purpose flour, 1-2 tbsp. sugar, salt, butter or shortening, yeast, and water or milk. That’s what real bread used to be, but there are also gluten free all purpose flours for making bread.

WELL GOOD LUCK IF YOUR JOURNEY TO BETTER HEALTH INCLUDES BECOMING GLUTEN FREE.

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Are We unknowingly Gluttons for Gluten?

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Why do so many doctors in the US ignore that many more people than you think are affected by gluten? It is because they are backed by big pharmaceutical and food companies, plus not taught the importance of  food intolerances on health. Other countries like Australia, Ireland,Italy, Finland and South America recognize food intolerances, especially gluten.If you have a disease like Crohn’s,Colitis, diabetes,Celiac, autism,thyroid disease, migraines and more, you can vastly improve your health.

Many people don’t even understand just how much gluten is hidden in all of our foods. Since the late 60’s and early 70’s the food industry has introduced more hidden gluten containing foods than people ever used to eat. Almost all of our boxed, bottled and packaged food products have outrageous amounts of gluten and other unnatural ingredients.People used to eat more real homegrown and homemade foods. Now because of stress, poor diet, fast paced lives and different bacteria from other places coming into our lives, the gene has been awakened more in many people.

Gluten is the protein component in wheat, Barley, Rye and a sticky binding substance added to many foods. Many of us have digestive systems that cannot digest gluten protein into amino acid building blocks.When this happens the inside of our intestines become inflamed and release antibodies that can cause a cavalcade of reactions throughout the body. It is estimated that 1 out of 133 Americans have gluten sensitivity or even Celiac disease.The gene for Celiac and gluten intolerance is usually carried throughout a families genetics.

Celiac disease and gluten sensitivity is a multisystem disorder that has a wide range of symptoms and effects many body functions. The most alarming thing for me is that Celiac disease is often misdiagnosed as Crohns disease, IBS,Chronic fatigue syndrome and acid reflux. I was diagnosed with Crohns disease as a child and have almost all the symptoms listed. Here is a partial list of Celiac indicators:

Abdominal pain, Anemia,constipation,Diarrhea, Distension, Excessive weight loss with a large appetite, excessive weight gain, Fatigue, gas,Headaches,Joint/bone pain, muscle cramps,skin rashes, smelly bowel movements,inside mouth sores, vitamin deficiency, missed periods,delayed puberty and stunted growth in children.

If you are now concerned because your health hasn’t really improved with all the drugs, get tested.There are a few tests for Celiac disease: a blood test that runs the following panel(Antiendomysial antibody, Total serum IgA, Antigliadin antibody,Tissue transglutaminase), an endoscopy biopsy and Human Leukocyte antigen test.

Much of this research came from Dr. Peter Green, Dr. Andrew Weil, Elisabeth Hasselback, Jennifer Esposito