It should mean getting back to basics of eating real foods that our ancestors ate 100 years ago or more, but with some twists. Not buying up all the trendy gluten free products on the store shelves.When a loaf of bread or bagels weren’t filled with artificial ingredients and preservatives with high sugar contents.
Everything now is made to be so fast and convenient but not many of us even read what the ingredients are.We eat at all these fast food places that have souped up sauces, bread on top of breaded meats,and french fries that live forever when dropped under the seats of our vehicles. More than half the things on store shelves have ingredients we can’t even pronounce, let alone do we know what they are.
As someone who has had Crohns Disease for 28 years it has been trial and error to just stay away from all the junk out there. All the artificial ingredient filled breads,cookies and fast foods are always so tempting. Gluten is added unnecessarily to thicken things like meats, sauces, soups and boxed foods. Then add in the extra artificial sugars and outrageous amounts of sodium to food products, so that our bodies can’t even process it to get proper nutrients.
There are so many diseases like diabetes, ADHD, IBS, and more that can benefit from eating real food like meat,fruit and vegetables. We don’t always need to eat all the bread, pasta and rice. If you do want grains without all the gluten try Ronzoni mixed grain pasta and real rice. The tough one is bread because there aren’t many gluten free bakeries and the store stuff is outrageous. It is however easy to make real bread at home. A Betty Crocker Cookbook has a REAL bread recipe which has all purpose flour, 1-2 tbsp. sugar, salt, butter or shortening, yeast, and water or milk. That’s what real bread used to be, but there are also gluten free all purpose flours for making bread.
WELL GOOD LUCK IF YOUR JOURNEY TO BETTER HEALTH INCLUDES BECOMING GLUTEN FREE.