Waterproof Ostomy Protection

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So I finally have to deal with a possible permanent ileostomy.I have been down this road before when I had a bad experience with a temporary ostomy in 2008 and now it’s happening again because I have severe skin allergies to many products.

Being in or around water is a very integral part of my family life. Just to take a regular shower can be a chore with an ostomy. The ostomy nurses try to be helpful but their products and supplies are limited.

Swimming is a great way for ostomy patients to keep fit and maintain good energy levels. To swim with a ostomy bag attached is fine as long as some securing ostomy product is used, or swimwear that fits firmly around the waist/abdomen is worn. If you are worried about discretion, there are special small ostomy bags available which are very discrete and ideal for swimming.http://cymedostomy.com/

There are trendy bikinis with an internal pouch that runs from the left side to the right. They are made to support ostomy pouches during swimming or sunbathing. They are easy to use if the wearer simply angles the ostomy bag and places it inside the internal pouch so that the opening is angled in the direction between the legs. The benefit of this kind of swimwear is that the ostomy appliance is no longer against the skin thus reducing any sweating that can cause odor or irritation. It is also good because it reduces visits to the bathroom as internal pouches hold the colostomy bag contents which stop it from bulging out in an unsightly manner.

There is an ostomy protector called Dry Pro which has a watertight vacuum seal that fits snug yet comfortable during a shower, a bath and even an active swim. It’s made of high quality surgical latex, that is both durable and re-usable and is guaranteed for a year. After putting on the ostomy protector, the pump sucks out the air so that the ostomy protector cannot come off, plus the ostomy pouch stays completely dry and secure. To choose a size you should measure around the circumference at the Stoma or around the waist area. Make sure it will fit snug and flush around the skin. If you are between sizes, they recommend opting for the smaller size as the material used in the ostomy protector has a lot of give. A “rule of thumb: the best fit is within 2 inches of the navel. The best fit needs to have as smooth a surface as possible, consequently scarring can be an issue.”

http://cymedostomy.com/

http://www.theraquatics.com/waterproof-ostomy-protector-cover.html

http://www.drycorp.com/content/waterproof-ostomy-protector-information/

http://www.ostomyarmor.com/

Swimwear and Underwear :

http://www.ostomysecrets.com

http://www.whiterosecollection.co.uk/

http://www.glitterbeach.co.uk/

http://www.stomaatje.com/clothing.html

What Should Eating Gluten Free Mean?

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It should mean getting back to basics of eating real foods that our ancestors ate 100 years ago or more, but with some twists. Not buying up all the trendy gluten free products on the store shelves.When a loaf of bread or bagels weren’t filled with artificial ingredients and preservatives with high sugar contents.

Everything now is made to be so fast and convenient but not many of us even read what the ingredients are.We eat at all these fast food places that have souped up sauces, bread on top of breaded meats,and french fries that live forever when dropped under the seats of our vehicles. More than half the things on store shelves have ingredients we can’t even pronounce, let alone do we know what they are.

As someone who has had Crohns Disease for 28 years it has been trial and error to just stay away from all the junk out there. All the artificial ingredient filled breads,cookies and fast foods are always so tempting. Gluten is added unnecessarily to thicken things like meats, sauces, soups and boxed foods. Then add in the extra artificial sugars and outrageous amounts of sodium to food products, so that our bodies can’t even process it to get proper nutrients.

There are so many diseases like diabetes, ADHD, IBS, and more that can benefit from eating real food like meat,fruit and vegetables. We don’t always need to eat all the bread, pasta and rice. If you do want grains without all the gluten try Ronzoni mixed grain pasta and real rice. The tough one is bread because there aren’t many gluten free bakeries and the store stuff is outrageous. It is however easy to make real bread at home. A Betty Crocker Cookbook has a REAL bread recipe which  has all purpose flour, 1-2 tbsp. sugar, salt, butter or shortening, yeast, and water or milk. That’s what real bread used to be, but there are also gluten free all purpose flours for making bread.

WELL GOOD LUCK IF YOUR JOURNEY TO BETTER HEALTH INCLUDES BECOMING GLUTEN FREE.

Fistulas and Crohn’s Disease woes

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Since 2011 my Crohn’s disease has been drastically changing. Many things attributed to my declining health. I decided to go to school full time to finish my graphic design degree and I went back to work at a 25 hour plus week job. Then added into all this is friends, family and household time. This cavalcade of stressors lead me to lose sight of eating well and slowing down.

In April 2011 I was hospitalized for a week with an abcess. Then in June 2011 I was transported in an ambulance from my hometown hospital to a bigger hospital for a week due to a UTI infection because the abcess didn’t totally go away.Then it was the same day in June of 2012 that I was again transported to the bigger hospital for a UTI infection and dehydration due to a fistula attached to my colon. In between this I also got Bells Palsy due a nervous system response of being on and off so many antibiotics.Next on August 16, 2013, again I was hospitalized for a UTI due to the same thing. My latest visit to the hospital was March 20th 2014 for the same UTI/ fistula to colon infection.

Each time I have lost 5 to 10 pounds of weight and can’t seem to gain it back. Since 2011 the doctors have wanted me to have surgery to totally remove my colon and the offending fistula. By no means is this a cure for my problems.

In 2013 I graduated with my Associates degree in Graphic Design.Yay, I finally finished my second attempt at a college degree. At the end of April of this year I quit my part-time office job.Now I have slowed down, but at 5ft 1in., I weigh 82lbs and still keep breaking out with UTI’s due to my bladder fistula to colon attachment. I also have changed my diet, but it is hard to not be tempted by flare up foods with kids and family.

My woe for surgery is because In 2008 I had a 3 month temporary colostomy bag and it was the worst experience. Also I have several relatives with ileostomy or colostomy bags who still have horrible Crohn’s or Colitis. Still I’m at a stopping point of what they can do for my Crohns because of the fistula.Surgery is almost inevitable.

Skinny Mini’s Struggle to Gain Weight

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  • Increase your calorie intake, but try not to do so by eating a lot of saturated fat. Skinny women who want to gain weight think they’d be happy with any fat, but fat that is not designated can end up anywhere. Genetics determine where your fat will go so eat more good food, and do it slowly.

  • 2

    Pursue lean muscle weight gain by exercising and lifting weights. Hire a trainer to guide you in the right direction. Muscle weighs more than fat and distributes itself evenly.

  • 3

    Stay away from treadmills and stair stepper machines. Aerobic type exercises are good for the heart but will not cause weight gain. If anything, you’ll burn more calories and lose more weight.

  • 4

    Keep track of the amount of calories you consume in a given week. In order to gain weight, add about 500 calories to your norm. After a few weeks if you do not see a noticeable difference, add 500 more. Do this until you begin gaining weight.

  • 5

    Consume 20 to 50 percent of your calories in proteins each day. This food group includes chicken breast, turkey breast, lean beef, eggs, fish and milk.

  • 6

    Eat 30 to 60 percent of your calories in carbohydrates, which include, potatoes, brown rice, oats, pasta, whole grains, black beans, sweet corn and broccoli.

  • 7

    Make sure to eat 20 to 30 percent of your calories in unsaturated fats and consume avocados, nuts and oils which provide your body with essential fatty acids.

  • 8

    Drink a vitamin enriched meal replacement powder if you find it hard to eat six nourishing meals. Check the contents on the container before purchasing. Most of these protein drinks are high in nutritional value.

  • 9

    Enable your body to absorb a higher amount of nutrients by eating six times a day rather than the traditional three. This recommendation isn’t just for those trying to lose weight. It has been proven to benefit all people of all sizes.

Read more : http://www.ehow.com/how_4557005_can-skinny-woman-gain-weight_.html

As a woman with Crohn’s Disease I’m constantly struggling with maintaining a healthy weight. Even as a child I was called skinny Mini because I was so small and skinny. It wasn’t until I was 14 that I was diagnosed with Crohn’s Disease. A cavalcade of Crohn”s complications such as UTI’s, my period, allergies and inflammation have always made it difficult to gain or maintain weight for very long.Now as an adult, I get so tired of seeing and hearing all the commercials about how to lose weight.

  • Pursue lean muscle weight gain by exercising and lifting weights. Hire a trainer to guide you in the right direction. Muscle weighs more than fat and distributes itself evenly.

  • 3

    Stay away from treadmills and stair stepper machines. Aerobic type exercises are good for the heart but will not cause weight gain. If anything, you’ll burn more calories and lose more weight.

  • 4

    Keep track of the amount of calories you consume in a given week. In order to gain weight, add about 500 calories to your norm. After a few weeks if you do not see a noticeable difference, add 500 more. Do this until you begin gaining weight.

  • 5

    Consume 20 to 50 percent of your calories in proteins each day. This food group includes chicken breast, turkey breast, lean beef, eggs, fish and milk.

  • 6

    Eat 30 to 60 percent of your calories in carbohydrates, which include, potatoes, brown rice, oats, pasta, whole grains, black beans, sweet corn and broccoli.

  • 7

    Make sure to eat 20 to 30 percent of your calories in unsaturated fats and consume avocados, nuts and oils which provide your body with essential fatty acids.

  • 8

    Drink a vitamin enriched meal replacement powder if you find it hard to eat six nourishing meals. Check the contents on the container before purchasing. Most of these protein drinks are high in nutritional value.

  • 9

    Enable your body to absorb a higher amount of nutrients by eating six times a day rather than the traditional three. This recommendation isn’t just for those trying to lose weight. It has been proven to benefit all people of all sizes.

Read more : http://www.ehow.com/how_4557005_can-skinny-woman-gain-weight_.html

A woman who is underweight can develop many health issues such as a weakened immune system, decreased muscle mass, unhealthy hair, skin and nails, weakened bones and the inability to menstruate. Gaining weight and maintaining a healthy lifestyle can decrease the probability of these health issues. Women should look for healthy ways to gain weight, rather than gaining weight through increasing fat on their body.

 Throughout the years I can’t even begin to tell you how many people have said you’re so skinny, you should eat more. Little did they know that I have always had a great appetite, but  many times I felt sick after eating foods.Until a few years ago, I never really considered how much of it could be food allergies and intolorences. After food allergy testing it was found that I’m intolerant to most dairy, also the test was inconclusive to gluten and yeast.

  To gain weight, You are going to have to eat far more than before if you want to gain weight.It takes a little extra planning and a different mindset to eat more frequent small meals, especially if you are on the go. Since body composition is 80% diet, you are going to have to eat 5-6 small meals a day or 3 regular meals and snacks in between each. You need to provide lots and lots of proteins for those hormones to synthesize. This will be a new journey that I hope will get you back to wellness.

 Eat healthy fats

Eat plenty of healthy fats to increase your caloric intake. Eat your egg yolks, bananas,nuts,fish, coconut oil and other healthy fats.

 Increase protein intake

Never let your protein intake go lower than 1g/lb of body weight when you are aiming to add long-term muscle. It’s the building block of muscle, and your body is going to be starving for it.

 Foods that help you gain weight

Whole eggs: It is economical and loaded with protein, vitamins A,D, E plus good cholesterol. make hard boiled eggs, scrambled eggs and even deviled eggs.

Butter: Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.

Fish: The vital fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being.Sardines, tuna, salmon, mackerel, & herring are 5 of the fattiest fish that are also rich in omega 3 fatty acids, known to protect against cardiovascular disease.

Natural fruit and juice: Sip 100-per cent fruit juice that’s low in added sugar and high in nutrients. Also eat fresh or frozen fruit whenever possible.All natural,unsweetened applesauce is also a good way to get your fruit.

Eat lots and lots of healthy vegetables:

  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Green and red cabbage
    • Asparagus
    • Kale
    • Spinach
    • Swiss chard
    • Collard greens
    • The herb parsley
    • Red and green lettuce
    • Mustard and turnip greens
      • Peas
      • Lentils
      • Soybeans
      • Lima beans
      • Kidney beans
      • Garbanzo beans
      • And other legumes
  • Leeks
  • Onions
  • Shallots
  • Scallions
  • Garlic
  • Sweet potatoes and yams
  • Summer and winter squash

Nut Butters– Spread natural peanut butter, almond butter or cashew butter on bread or crackers. It gives you approximately 192 calories, plus it is extra high in protein.

Energy bars – Are good for when you are on the go and can’t stop for a proper meal and snack. Find bars with no artificial sugars or none at all. They are loaded with good-for-you nuts and oats.

Smoothies – Invest in a blender if you don’t have one because smoothies are a fast way to combine all your nutrients in a convenient take along meal/snack. You can make a few smoothies ahead of time and freeze them too.

Oil – Adding extra fat to your food is an easy way to add calories, choose olive oil, canola oil, etc. which is good for your health and will add those much needed calories too.

Bananas – One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they’re also great for workout fuel.

 Daily tips to gain weight

Include three to four servings of fruits and vegetables to your daily diet. It is best to consume fruits in their natural form to get all the nutrients.

Make sure you get enough rest.

Oats: A bowl of oatmeal is the perfect nutritious breakfast. It is high in fiber, and it also provides the body with vital nutrients.

Yogurt: The healthy fruit-flavored, yogurt can give you as much as 118 calories. Include it in your daily diet for quick weight gain. If lactose or milk intolerant, buy soy, goat milk or other alternative

Chew food slowly to properly improve digestion.

  • Avoid excessive intake of beverages such as coffee and tea immediately after meals, as this hinders the absorption of minerals like iron.

Gain muscle mass. It’s a good idea to continue to exercise while you attempt to gain weight the healthy way. However, it’s probably best to lay off the cardio (which burns those hard-earned calories) and focus on strength training instead (which builds muscle mass and helps you to gain weight).

  • Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Do not do high energy workouts such as zumba, aerobics and running that helps you lose weight.


 

 

 

 

 

 

Soothing foods for IBD

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Some of my favorite things to eat to sooth my IBD is: sweet potatoes, Avocado, Hot Blended oatmeal, rice, blended soups, spanikopitas, scrambled eggs,unsweetened applesauce, pure dark chocolate,pineapple, cherries, blueberries, grilled/baked cod or salmon, and well cooked veggies such as carrots and broccoli.

This week I finally went online to find out how to make blended oatmeal. It is so easy to make and easy on my GI tract. All you do is grind 1/2 a cup of oatmeal in a coffee grinder or blender, add 1 cup of water or non dairy milk alternative, put in a small pan to cook on the stove for  about 8-10 minutes while stirring occasionally or place in a rice cooker. add your favorite sweeteners like Agave, Honey, brown sugar.

Blended soups are also wonderful when you need soothing food.Sometimes I make soups with chicken, beef or vegetable broth. First I steam veggies in a pan. while that’s going I saute onions and garlic in a pan. when all is cooked I blend it up in a blender with turmeric, salt,pepper and whatever other favorite spices.

Other times I use coconut milk for my cream soups. I usually steam broccoli or asparagus in a pan. Then I blend up the veggies with about a cup of coconut milk, spices and some of the water from steaming veggies. MMM good!

Well these are some of my tips for now.

 

 

 

Prebiotics and Probiotics for Intestinal Health

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Prebiotics

Eating prebiotic foods can provide the nutrients that healthy types of bacteria in your digestive tract need to thrive and grow. They may help improve your immune function and lower your risk for diarrhea and cancer, according to an article published in 2008 in the journal, “Advances in Biochemical Engineering/Biotechnology.” Prebiotic foods contain certain types of fiber, including inulin, oligofructose and trans-galactooligosaccharides.

 Probiotics

Probiotics are found in foods such as yogurt, while prebiotics are found in whole grains, bananas, onions, garlic, honey and artichokes. In addition, probiotics and prebiotics are added to some foods and available as dietary supplements.

Although more research is needed, there’s encouraging evidence that probiotics may help:

  • Treat diarrhea, especially following treatment with certain antibiotics
  • Prevent and treat vaginal yeast infections and urinary tract infections
  • Treat irritable bowel syndrome and IBD
  • Reduce bladder cancer recurrence
  • Speed treatment of certain intestinal infections
  • Prevent and treat eczema in children
  • Prevent or reduce the severity of colds and flu

Examples of Prebiotic Foods

Last Updated: Dec 18, 2013 | By Jessica Bruso

Fruits

MariaShumova/iStock/Getty Images

Both bananas and berries provide you with prebiotics. These fruits are good sources of fiber and also contain other essential nutrients, such as the high amounts of potassium in bananas and vitamin C in berries. Add these fruits to salads, yogurt, oatmeal or sandwiches, or simply consume them alone as snacks to include them in your diet.

 Photo Credit Susan Fox/iStock/Getty Images 
Bananas are a nutritious way to increase your prebiotic intake.

Vegetables

Photo Credit Howard Shooter/Dorling Kindersley RF/Getty Images

 

A number of vegetables provide prebiotics, including jicama, artichokes, asparagus, garlic, leeks, onions, chicory root, Jerusalem artichokes and dandelion greens, as well as other leafy greens. These foods are all low in energy density, meaning they don’t contain many calories per gram, so eating more of them is a great way to increase your prebiotic intake without consuming too many additional calories.

Beans

Photo Credit Heather Down/iStock/Getty Images

 

Beans contain a lot of protein and will increase your prebiotic intake.If you replace part or all of your animal protein with soybeans and other beans, you’ll lower your fat and cholesterol intake while increasing your prebiotic intake. Beans also provide other essential nutrients, including copper, fiber, iron, magnesium, manganese, phosphorus, potassium and protein. Toss them on top of salads, puree them to replace part of the fat in your baked goods, mix them into your favorite pasta recipe or make them into a tasty dip to have with baked pita chips or vegetables.

PREBIOTIC VS PROBIOTIC

PREBIOTICS

PROBIOTICS

PREBIOTICS are a special form of dietary fiber PROBIOTICS are live bacteria in yogurt, dairy products and pills. There are hundreds of probiotic species available. Which of the hundreds of available probiotics is best is still unknown. PREBIOTIC powders are not affected by heat, cold, acid or time. PROBIOTIC bacteria must be kept alive. They may be killed by heat, stomach acid or simply die with time. PREBIOTICS provide a wide range of health benefits to the otherwise healthy person. Most of these have been medically proven. PROBIOTICS are still not clearly known to provide health benefits to the otherwise healthy. Some are suspected but still not proven. PREBIOTICS nourish the good bacteria that everyone already has in their gut. PROBIOTICS must compete with the over 1000 bacteria species already in the gut. PREBIOTICS may be helpful or preventative for irritable bowel (IBS), or inflammatory bowel disease (Crohn’s Disease,Ulcerative Colitis), colon polyps and cancer and those people with a leaky gut. Certain PROBIOTIC species have been shown to be helpful for irritable bowel disease and for recurrence of certain bowel infections such as C. difficile. – See more at: http://www.prebiotin.com/prebiotics/probiotic-or-prebiotic/#sthash.ZNv8tDg0.dpuf

.livestrong.com/article/279878-examples-of-prebiotic-foods/

Types of Prebiotics

Anything with sugar in it can be a prebiotic, since microflora love to consume sugars.Microflora need water and prebiotics (food), and since they are anaerobic, they do not like oxygen.

Inulin – Inulin is found in 36,000 plants such as:

  • Herbs – chicory root, burdock root and dandelion root
  • Fruits – such as apples, bananas
  • Sweet vegetables – such as onions, garlic, asparagus, leeks and Jerusalem artichokes
  • Raw apple cider vinegar
  • Fructooligosaccharides (FOS), a subgroup of inulin, is also a prebiotic and is often added to dairy foods and baked goods. It improves the taste and stimulates the growth of the beneficial bacteria, bifidobacteria.

Dairy products – studies are starting to show that lactose may be considered a prebiotic.1

What Can Prebiotics Do For You?

  • Heart HealthPrebiotics have been shown to moderate cholesterol and triglyceride levels- both indicators of heart disease. Specifically, one study shows that inulin can reduce artherosclerosis, or hardening of the arteries by 30%.As heart disease becomes more widespread among men and women, new approaches to treatment and prevention that do not involve medications are proving to be effective and have the added benefit of being side effect free, unless you count improved health as a side effect!
  • ImmunityFrom an immunity standpoint, who doesn’t want to feel better and get sick less often? In preliminary research, prebiotics boost white blood cells and killer T cells, and may even improve your body’s response to vaccinations.Children in one test group who ate yogurt containing inulin had fewer daycare absences, fewer doctor visits and took fewer antibiotics.
  • Chronic Illness and DigestionBecause prebiotics act in your intestines, they have a profound effect on the pathogens and bad bacteria in your body that can cause disease. Prebiotics are being used to treat Irritable Bowel Syndrome and Crohn’s Disease, and may also prove useful for treating cancer, osteoporosis and diabetes.

Prebiotics and Body Ecology

Pathogenic yeast (like the fungal infection, candidiasis) also feast on sugars and starches that easily break down into simple sugars. So the key is to focus on prebiotics that don’t feed these pathogens so you can encourage the growth of friendly microflora.

  • Fermented Foods & Drinks – here are some options: cultured vegetablesCoco-Biotic and Young Coconut Kefir. (after about 3 months or when you conquer candida and your inner ecosystem is re-established), add milk kefir and fermented soyfoods (like natto, miso and wheat-free tamari).
  • Sour Fruits –  lemons, limes, unsweetened black currants and unsweetened cranberries.
  • Gluten-Free Grains – While grains like wheat act as prebiotics, they also feed yeast. (amaranth, quinoa, millet and buckwheat) are gluten-free alternatives that act as prebiotics AND don’t feed pathogenic yeast. For more information on our recommended grains, read: The Risks of Choosing Typical Grains and the Healthy Grains to Choose Instead.
  • Sweet Vegetables – eat plenty of asparagus, leeks, onions, garlic, Jerusalem artichokes and other sweet vegetables to feed healthy microflora without feeding pathogenic yeast.

www.prebiotics.us

 http://bodyecology.com/articles/prebiotics_essential_to_heart_health.php#.UzWTkFcbHbg

mayoclinic.org/healthy-living/consumer-health/expert-answers/probiotics/faq-20058065

Anti-Inflammatory Healing Foods and spices

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Whenever I think about staying healthy these are some scientifically and patient approved soothing foods for healing and wellness to incorporate in your daily or weekly eating habits.Soon I will be adding creative recipes and ways to incorporate many of these foods to make them digestible and delicious for IBD sufferers.

Nature has given us some wonderful foods in nature and they can be used  in your diet to defy age, also to help fight against autoimmune and inflammatory diseases.

Note: If you have allergies to the foods listed here, you must of course avoid them, no matter how nutrient-packed they may be. Consuming food that you are sensitive to will only cause more inflammation — not reduce inflammation.

Dark Chocolate

(ACS) in Dallas revealed a discovery about how chocolate benefits the heart. “Specific chocolate-loving microbes in the gut convert an otherwise indigestible portion of the candy into anti-inflammatory compounds,” which can help cardiovascular function.When broken down by the colon bacteria, the molecules are then absorbed by the colon and serve as highly anti-inflammatory, which can delay or even prevent the onset of certain cardiovascular diseases connected with inflammation. The amount of cocoa powder that appeared to produce beneficial effects was about two tablespoons a day. But don’t plan on getting that benefit from candy bars loaded with dairy and sugar. The researchers found those substances can actually hinder the cocoa’s benefits. So opt for pure cocoa powder or extremely dark chocolate that’s only lightly sweetened to get the desired results.

organicauthority.com/dark-chocolates-magic-anti-inflammatory-powers-finally-revealed/

Avocados .

15 health benefits of avocados:

http://www.healthonlinezine.info/health-benefits-of-avocados.html

  1. Maintain a healthy heart
    Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart.Heart Health
    One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don’t. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.
  2. Lower cholesterol levels
    Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.
  3. Control blood pressure
    Avocados are also a great source of potassium, which helps in controlling blood pressure levels.
  4. Anti-Inflammatory properties
    Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders.
  5. Promote eye health
    Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.
  6. Regulate the blood sugar levels
    The monounsaturated (good) fats in avocados can reverse insulin resistance which help to regulate blood sugar levels. Avocados also contain soluble fiber which keep a steady blood sugar levels.
  7. Prevent birth defects
    Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.
  8. Stroke Prevention
    The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don’t.
  9. Protect against cancer
    Many studies have shown that avocado can inhibit the growth of prostate cancer. .Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.have been shown to inhibit the growth of prostate cancer.
  10. Glutathione Source
    Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.
  11. Anti-aging properties
    Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.
  12. Cure bad breath
    Avocados are one of the best natural mouth wash and bad breath remedies. It cleanses intestine which is the real cause of coated tongue and bad breath.
  13. Increase nutrient absorption
    Avocado intake is linked with an increased nutrient absorption. A study suggests that, when participants ate salad included avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) than those who did not include avocados.
  14. Skin Care
    The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and  irritation is Vitamin E Powerhouse. Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.
  15. Weight gain
    The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60-80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie-dense foods that may contain excess saturated fats and sugar.

1.Kelp

  • KelpAnti-Inflammatory Agent: Kelp such as kombu contains fucoidan, a type of complex carbohydrate that is anti-inflammatory, anti-tumor and anti-oxidative. A few studies on fucoidan in recent years have found promising results in using the brown algae extract to control liver and lung cancer and to promote collagen synthesis. The high fiber content of kelp also helps to induce fullness, slow fat absorption and promote weight loss. But whenever possible, get only organic kelps harvested from unpolluted sea.Sidekicks: Need another good reason to re-visit your favorite Japanese restaurants? Besides kombu, wakame and arame are also good sources of fucoidan. A marine vegetable native to the Tongan Islands called limu moui is also a fucoidan powerhouse.Arch-Enemy: Seaweed snack. Go easy on seaweed snacks as they can be heavily salted and coated with a thick layer of vegetable oil. Check the ingredients list before buying.

2. Turmeric

  • TurmericAnti-Inflammatory Agent: This Asian spice commonly found in pre-mixed curry powder contains a powerful, non-toxic compound called curcumin. Studies found that turmeric’s anti-inflammatory effects are on a par with potent drugs such as hydrocortisone and Motrin, but yet having none of their side effects.Sidekicks: Ginger. This relative of turmeric is also highly prized around the world for its anti-inflammatory benefits, and are used to expel cold and relieve motion sickness and vomiting.Arch-Enemy: Sugar. It can hardly be called a spice, but the widespread use of sugar rivals that of any spice and has led to a host of illnesses linked to this additive condiment. A diet high in sugar is decidedly inflammation-promoting and should be controlled.
  • 3. Wild-Caught Salmon

    • Wild Alaskan SalmonAnti-Inflammatory Agent: Salmon is an excellent source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two potent omega-3 fatty acids that douse inflammation. The benefits of omega-3 have been backed by numerous studies and they range from preventing heart disease and some cancers to reducing symptoms of autoimmune diseases and psychological disorders. Be sure to include some oily fish such as wild Alaskan salmon in your diet twice a week. Alternatively, you can also get omega-3 fatty acids from high quality fish oil supplements such as this one that I recommend and use myself.Sidekicks: Anchovies, mackerel and sardines are also rich sources of omega-3 fats. Flaxseeds and walnuts also supply omega-3 fats called ALA (alpha-linolenic acid) which can be converted into EPA and DHA inside the body. But the conversion has been found to be low, and hence they may not be reliable sources of EPA and DHA.Arch-Enemies: Polyunsaturated vegetable oils. You may be surprised to see polyunsaturated oil (like those from safflower, soybean, corn and sunflower) listed here, but polyunsaturated fats have been found to be unstable and easily damaged by oxygen. High consumption of omega-6 fatty acids, present in higher amount in polyunsaturated oil, have also been linked to inflammatory response in the body, leading to heart disease and cancer. While omega-6 is important to health, the key is to balance your omega-6 and omega-3 intake so that you don’t end up becoming a factory for pro-inflammatory compounds.

    4.  Mushrooms( for most IBD patients they must be cut up in tiny pieces and incorporated in meals, otherwise they don’t digest well)

    • ShitakeAnti-Inflammatory Agent: Enjoyed by the Chinese and the Japanese since ancient times, shiitake mushroom is revered for its immune-boosting properties and its mild smoky taste.Sidekicks: Maitake, enoki, oyster mushrooms. There is no better way to fight cancer and enhance your health than to feast on a plate of stir-fried medicinal mushrooms. Yummy!Arch-Enemy: Deep-fried mushrooms and vegetables. Throwing fresh mushrooms and vegetables into a big pot of boiling oil will not only soak up lots of cancer-causing compounds from the overheated oil, their healing powers will also be greatly diminished by the high temperature.
    • 5. Green Tea

      • Green TeaAnti-Inflammatory Agent: The flavonoids in green tea are potent natural anti-inflammatory compounds that have been shown in numerous studies to reduce the risk of heart disease and cancer.Sidekicks: Don’t forget about water because it has been shown in many studies that water accelerates the body’s metabolism and speeds up the removal of harmful by products of metabolism.Arch-Enemy: Processed cow’s milk. Non-organic milk carries antibiotics and growth hormone residues that can irritate immune system when they are consumed long-term. Many people, especially those in the East, also cannot digest milk properly, causing distress to the digestive tract.
      • 6. Papaya

        • PapayaAnti-Inflammatory Agent: Coined by Christopher Columbus as the ‘fruit of the angels’, papaya contains papain, a protein-digesting enzyme. Together with other nutrients such as vitamin C and E, papain helps to reduce inflammation, and improves digestion and healing from burns.Sidekicks: Pineapple. A tropical fruit worthy of mention, pineapple contains bromelain, an enzyme that aids in the healing of indigestion, sports injury, trauma and other kinds of swelling. Extracts of bromelain have also proven to be as effective as some non-steroidal anti-inflammatory drugs and are used in a number of natural anti-inflammatory supplements for arthritis.Arch-Enemy: Preservative-laden fruits. Dried fruits can contain high levels of chemicals such as sulphur dioxide, a preservative which has been linked to increased respiratory disease. Eat fresh fruits whenever possible, but if you must opt for the dried form, make sure it is preservative-free.

        7. Blueberry

        • BlueberryAnti-Inflammatory Agent: An antioxidant powerhouse, blueberry is high in phytonutrients that confer anti-inflammatory protection against many diseases such as cancer and dementia.Sidekicks: Blackberries, cranberries, strawberries and raspberries. These berries are comparable alternatives to blueberries and are equally high in antioxidants. So start feasting on one type of berries each week.Arch-Enemy: Berries with pesticides. Insects and fungi love berries as much as we do. So berries are often sprayed with pesticides to ward off diseases and pests. To make matter worse, it is hard to wash away pesticides from berries due to their size. So it is safer to opt for organic or wild crafted version as much as possible.

        8. Extra Virgin Olive Oil

        • Extra Virgin Olive OilAnti-Inflammatory Agent: Virgin olive oil is Mediterranean’s secret to longevity. Its rich supply of polyphenols protects the heart and blood vessels from inflammation. The monounsaturated fats in olive oil are also turned into anti-inflammatory agents by the body that can lower occurrences of asthma and rheumatoid arthritis.Sidekicks: Avocado oil. Also known as alligator pear, avocado produces oil that has a fat composition similar to olive oil, containing high heart-beneficial monounsaturated fats. But it has an even higher smoke point than olive oil, making it the ideal oil for cooking.Arch-Enemy: Partially hydrogenated vegetable oil. This commercial oil contains trans-fatty acids that lowers the ‘good’ cholesterol and raises the ‘bad’ ones — a shortcut to contracting cardiovascular disease.

        9. Broccoli

        • BroccoliAnti-Inflammatory Agent: Broccoli is a highly nutritious vegetable that contains anti-inflammatory and anti-cancer phytonutrients such as sulforaphane which helps the body to get rid of potentially carcinogenic compounds.Sidekicks: Cauliflower. A close relative to broccoli, this cruciferous vegetable also contain similar goodness as broccoli that aids the body’s detoxification.Arch-Enemies: Nightshades vegetables. Tomatoes, potatoes, eggplants, bell peppers and others are classified as nightshade vegetables, which contain high alkaloid — a substance that may affect the joints, nerve-muscle function and digestion in some individuals. If you are suffering from any of these problems, you may want to try cutting down on the consumption of nightshades vegetables.

        10. Sweet Potato

        • Sweet PotatoAnti-Inflammatory Agent: Sweet potato is often overshadowed by other exotic vegetables and fruits. But it is also a good source of complex carbohydrate, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. Working in concert, these nutrients are powerful antioxidants that help to heal inflammation in the body.Sidekicks: Spinach. This dark green leafy vegetable is such a rich source of anti-inflammatory and anti-oxidative flavonoids and carotenoids that it is almost impossible to believe. But it is true. And here is only a partial list: Vitamin A, B2, B6, C, E, K, calcium, folate, iron, magnesium, manganese, potassium and tryptophan. But be sure to buy organic ones whenever possible as it is also among the foods on which pesticide residues have been most frequently found.Arch-Enemies: Processed potatoes. Although potato is a good source of vitamin C and other minerals, potato chips and french fries aren’t. Commercially processed potatoes are usually prepared in overheated polyunsaturated or hydrogenated oils, and are loaded with high amounts of sugar and salt, increasing the risk of heart disease, cancer and diabetes for anyone who munches on them.

Spices and Herbs

Cinnamon Turmeric
Basil cumin
Cloves Thyme
Mint Chili pepper
Parsley Licorice
Oregano Rosemary

Seeds and Nuts

All of these can be ground up to use as a flour for baking or eaten as nut butters.

Walnuts Linseed
Hazelnuts Sunflower seeds
Almonds  Macadamias

Fruits

These are the antioxidant, anti-inflammatory power sources effective against a number of diseases like acute traumas, injuries, arthritis, cancer, indigestion, acid peptic disease, dementia and many other chronic inflammatory conditions. Examples are:

Papaya (rich in vitamin C and E and papain, an enzyme that digests proteins) Pineapple (contains an enzyme Bromelain with excellent healing properties)
Blueberries (rich in phyto nutrients) Goji berries
Cherries Cranberries
Apples Oranges
Kiwifruit Rhubarb
Lemon Limes
Avocados Guavas
lychees Mulberries

Vegetables

This anti inflammation foods group is another major ally to the anti-inflammatory warfare. Examples include:

Cruciferous vegetables (rich in phyto nutrients i.e. sulphoraphanes which has anti cancer properties) Spinach (source of carotenes, flavonoids, vitamins, potassium, magnesium, tryptophan, calcium, iron and folate)

Ginger

Sweet potatoes (contains fiber, vitamin C and B6, beta carotenoids, manganese and carbohydrates)
Squash Chards
Green beans
Kale Bok Choy
Olives Fennel bulb
Spring onions Mushrooms
Leeks

Fish

Various kinds of cold-water fish like:

Cod Tuna
Herring Trout
Salmon Striped Bass
Halibut Whitefish
Sardines Snapper Fish
Oystershttp://www.naturalantiinflammatory.org/anti-inflammatory-foods.html