Soothing foods for IBD

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Some of my favorite things to eat to sooth my IBD is: sweet potatoes, Avocado, Hot Blended oatmeal, rice, blended soups, spanikopitas, scrambled eggs,unsweetened applesauce, pure dark chocolate,pineapple, cherries, blueberries, grilled/baked cod or salmon, and well cooked veggies such as carrots and broccoli.

This week I finally went online to find out how to make blended oatmeal. It is so easy to make and easy on my GI tract. All you do is grind 1/2 a cup of oatmeal in a coffee grinder or blender, add 1 cup of water or non dairy milk alternative, put in a small pan to cook on the stove for  about 8-10 minutes while stirring occasionally or place in a rice cooker. add your favorite sweeteners like Agave, Honey, brown sugar.

Blended soups are also wonderful when you need soothing food.Sometimes I make soups with chicken, beef or vegetable broth. First I steam veggies in a pan. while that’s going I saute onions and garlic in a pan. when all is cooked I blend it up in a blender with turmeric, salt,pepper and whatever other favorite spices.

Other times I use coconut milk for my cream soups. I usually steam broccoli or asparagus in a pan. Then I blend up the veggies with about a cup of coconut milk, spices and some of the water from steaming veggies. MMM good!

Well these are some of my tips for now.

 

 

 

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Prebiotics and Probiotics for Intestinal Health

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Prebiotics

Eating prebiotic foods can provide the nutrients that healthy types of bacteria in your digestive tract need to thrive and grow. They may help improve your immune function and lower your risk for diarrhea and cancer, according to an article published in 2008 in the journal, “Advances in Biochemical Engineering/Biotechnology.” Prebiotic foods contain certain types of fiber, including inulin, oligofructose and trans-galactooligosaccharides.

 Probiotics

Probiotics are found in foods such as yogurt, while prebiotics are found in whole grains, bananas, onions, garlic, honey and artichokes. In addition, probiotics and prebiotics are added to some foods and available as dietary supplements.

Although more research is needed, there’s encouraging evidence that probiotics may help:

  • Treat diarrhea, especially following treatment with certain antibiotics
  • Prevent and treat vaginal yeast infections and urinary tract infections
  • Treat irritable bowel syndrome and IBD
  • Reduce bladder cancer recurrence
  • Speed treatment of certain intestinal infections
  • Prevent and treat eczema in children
  • Prevent or reduce the severity of colds and flu

Examples of Prebiotic Foods

Last Updated: Dec 18, 2013 | By Jessica Bruso

Fruits

MariaShumova/iStock/Getty Images

Both bananas and berries provide you with prebiotics. These fruits are good sources of fiber and also contain other essential nutrients, such as the high amounts of potassium in bananas and vitamin C in berries. Add these fruits to salads, yogurt, oatmeal or sandwiches, or simply consume them alone as snacks to include them in your diet.

 Photo Credit Susan Fox/iStock/Getty Images 
Bananas are a nutritious way to increase your prebiotic intake.

Vegetables

Photo Credit Howard Shooter/Dorling Kindersley RF/Getty Images

 

A number of vegetables provide prebiotics, including jicama, artichokes, asparagus, garlic, leeks, onions, chicory root, Jerusalem artichokes and dandelion greens, as well as other leafy greens. These foods are all low in energy density, meaning they don’t contain many calories per gram, so eating more of them is a great way to increase your prebiotic intake without consuming too many additional calories.

Beans

Photo Credit Heather Down/iStock/Getty Images

 

Beans contain a lot of protein and will increase your prebiotic intake.If you replace part or all of your animal protein with soybeans and other beans, you’ll lower your fat and cholesterol intake while increasing your prebiotic intake. Beans also provide other essential nutrients, including copper, fiber, iron, magnesium, manganese, phosphorus, potassium and protein. Toss them on top of salads, puree them to replace part of the fat in your baked goods, mix them into your favorite pasta recipe or make them into a tasty dip to have with baked pita chips or vegetables.

PREBIOTIC VS PROBIOTIC

PREBIOTICS

PROBIOTICS

PREBIOTICS are a special form of dietary fiber PROBIOTICS are live bacteria in yogurt, dairy products and pills. There are hundreds of probiotic species available. Which of the hundreds of available probiotics is best is still unknown. PREBIOTIC powders are not affected by heat, cold, acid or time. PROBIOTIC bacteria must be kept alive. They may be killed by heat, stomach acid or simply die with time. PREBIOTICS provide a wide range of health benefits to the otherwise healthy person. Most of these have been medically proven. PROBIOTICS are still not clearly known to provide health benefits to the otherwise healthy. Some are suspected but still not proven. PREBIOTICS nourish the good bacteria that everyone already has in their gut. PROBIOTICS must compete with the over 1000 bacteria species already in the gut. PREBIOTICS may be helpful or preventative for irritable bowel (IBS), or inflammatory bowel disease (Crohn’s Disease,Ulcerative Colitis), colon polyps and cancer and those people with a leaky gut. Certain PROBIOTIC species have been shown to be helpful for irritable bowel disease and for recurrence of certain bowel infections such as C. difficile. – See more at: http://www.prebiotin.com/prebiotics/probiotic-or-prebiotic/#sthash.ZNv8tDg0.dpuf

.livestrong.com/article/279878-examples-of-prebiotic-foods/

Types of Prebiotics

Anything with sugar in it can be a prebiotic, since microflora love to consume sugars.Microflora need water and prebiotics (food), and since they are anaerobic, they do not like oxygen.

Inulin – Inulin is found in 36,000 plants such as:

  • Herbs – chicory root, burdock root and dandelion root
  • Fruits – such as apples, bananas
  • Sweet vegetables – such as onions, garlic, asparagus, leeks and Jerusalem artichokes
  • Raw apple cider vinegar
  • Fructooligosaccharides (FOS), a subgroup of inulin, is also a prebiotic and is often added to dairy foods and baked goods. It improves the taste and stimulates the growth of the beneficial bacteria, bifidobacteria.

Dairy products – studies are starting to show that lactose may be considered a prebiotic.1

What Can Prebiotics Do For You?

  • Heart HealthPrebiotics have been shown to moderate cholesterol and triglyceride levels- both indicators of heart disease. Specifically, one study shows that inulin can reduce artherosclerosis, or hardening of the arteries by 30%.As heart disease becomes more widespread among men and women, new approaches to treatment and prevention that do not involve medications are proving to be effective and have the added benefit of being side effect free, unless you count improved health as a side effect!
  • ImmunityFrom an immunity standpoint, who doesn’t want to feel better and get sick less often? In preliminary research, prebiotics boost white blood cells and killer T cells, and may even improve your body’s response to vaccinations.Children in one test group who ate yogurt containing inulin had fewer daycare absences, fewer doctor visits and took fewer antibiotics.
  • Chronic Illness and DigestionBecause prebiotics act in your intestines, they have a profound effect on the pathogens and bad bacteria in your body that can cause disease. Prebiotics are being used to treat Irritable Bowel Syndrome and Crohn’s Disease, and may also prove useful for treating cancer, osteoporosis and diabetes.

Prebiotics and Body Ecology

Pathogenic yeast (like the fungal infection, candidiasis) also feast on sugars and starches that easily break down into simple sugars. So the key is to focus on prebiotics that don’t feed these pathogens so you can encourage the growth of friendly microflora.

  • Fermented Foods & Drinks – here are some options: cultured vegetablesCoco-Biotic and Young Coconut Kefir. (after about 3 months or when you conquer candida and your inner ecosystem is re-established), add milk kefir and fermented soyfoods (like natto, miso and wheat-free tamari).
  • Sour Fruits –  lemons, limes, unsweetened black currants and unsweetened cranberries.
  • Gluten-Free Grains – While grains like wheat act as prebiotics, they also feed yeast. (amaranth, quinoa, millet and buckwheat) are gluten-free alternatives that act as prebiotics AND don’t feed pathogenic yeast. For more information on our recommended grains, read: The Risks of Choosing Typical Grains and the Healthy Grains to Choose Instead.
  • Sweet Vegetables – eat plenty of asparagus, leeks, onions, garlic, Jerusalem artichokes and other sweet vegetables to feed healthy microflora without feeding pathogenic yeast.

www.prebiotics.us

 http://bodyecology.com/articles/prebiotics_essential_to_heart_health.php#.UzWTkFcbHbg

mayoclinic.org/healthy-living/consumer-health/expert-answers/probiotics/faq-20058065

Living on Disabilty, is not what it’s cracked up to be!

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I ‘m  a younger person (41 years old) receiving Disability payments for my Crohn’s disease, allergies asthma and scoliosis.The rules that go along with medicare and medicaid vary from state to state and can be such a pain. I’m in and out of doctor offices and hospitals several weeks every year to maintain health.

The state of Wisconsin still requires you to work to get medicaid, in order to pay for what medicare doesn’t. Also not all doctors will see people with Medicare, especially dentists.I have not seen a dentist for well over 2 years because I’d have to drive 1 1/2 hours away to see one.

Now if I work over 20 hours a week in addition to my disability our household makes too much for a family of 5. I’m not married but my significant other lives with me so his Gross income is counted with mine also.Plus my two stepkids are technically only with us part of the time so it doesn’t count as a family of 5, only a family of 3. They don’t take into account my food receipts, clothing, school lunches and extracurricular activities that are involved with 3 kids.

In April the state was in the process of canceling my medicaid  because I was working 25 hours a week or more.They review this every 6 months to a year.The medicare health system started automatically taking $105 of medicare premiums out of my check each month.They threw away my first paperwork that I turned in to appeal things before I went into the hospital because it went to the wrong office. I went into the hospital during all this and didn’t know I needed to get new paperwork to my employer and send it back all over again.

My health can be been such a roller coaster with my Crohn’s Disease that I again quit my part-time job.I now make considerably less money watching another little boy as old as my almost 7 year old. at least I don’t have to worry about a conventional job that can’t properly accomodate my health issues. It has helped me be a little more laid back when I don’t feel well and now properly care for myself.So many times I have to figure out if some bills will be paid on time because money is tighter.Throughout all this my doctors tell me I should try to not stress out over any of this.

Anti-Inflammatory Healing Foods and spices

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Whenever I think about staying healthy these are some scientifically and patient approved soothing foods for healing and wellness to incorporate in your daily or weekly eating habits.Soon I will be adding creative recipes and ways to incorporate many of these foods to make them digestible and delicious for IBD sufferers.

Nature has given us some wonderful foods in nature and they can be used  in your diet to defy age, also to help fight against autoimmune and inflammatory diseases.

Note: If you have allergies to the foods listed here, you must of course avoid them, no matter how nutrient-packed they may be. Consuming food that you are sensitive to will only cause more inflammation — not reduce inflammation.

Dark Chocolate

(ACS) in Dallas revealed a discovery about how chocolate benefits the heart. “Specific chocolate-loving microbes in the gut convert an otherwise indigestible portion of the candy into anti-inflammatory compounds,” which can help cardiovascular function.When broken down by the colon bacteria, the molecules are then absorbed by the colon and serve as highly anti-inflammatory, which can delay or even prevent the onset of certain cardiovascular diseases connected with inflammation. The amount of cocoa powder that appeared to produce beneficial effects was about two tablespoons a day. But don’t plan on getting that benefit from candy bars loaded with dairy and sugar. The researchers found those substances can actually hinder the cocoa’s benefits. So opt for pure cocoa powder or extremely dark chocolate that’s only lightly sweetened to get the desired results.

organicauthority.com/dark-chocolates-magic-anti-inflammatory-powers-finally-revealed/

Avocados .

15 health benefits of avocados:

http://www.healthonlinezine.info/health-benefits-of-avocados.html

  1. Maintain a healthy heart
    Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart.Heart Health
    One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don’t. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.
  2. Lower cholesterol levels
    Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.
  3. Control blood pressure
    Avocados are also a great source of potassium, which helps in controlling blood pressure levels.
  4. Anti-Inflammatory properties
    Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders.
  5. Promote eye health
    Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.
  6. Regulate the blood sugar levels
    The monounsaturated (good) fats in avocados can reverse insulin resistance which help to regulate blood sugar levels. Avocados also contain soluble fiber which keep a steady blood sugar levels.
  7. Prevent birth defects
    Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.
  8. Stroke Prevention
    The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don’t.
  9. Protect against cancer
    Many studies have shown that avocado can inhibit the growth of prostate cancer. .Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.have been shown to inhibit the growth of prostate cancer.
  10. Glutathione Source
    Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.
  11. Anti-aging properties
    Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.
  12. Cure bad breath
    Avocados are one of the best natural mouth wash and bad breath remedies. It cleanses intestine which is the real cause of coated tongue and bad breath.
  13. Increase nutrient absorption
    Avocado intake is linked with an increased nutrient absorption. A study suggests that, when participants ate salad included avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) than those who did not include avocados.
  14. Skin Care
    The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and  irritation is Vitamin E Powerhouse. Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.
  15. Weight gain
    The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60-80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie-dense foods that may contain excess saturated fats and sugar.

1.Kelp

  • KelpAnti-Inflammatory Agent: Kelp such as kombu contains fucoidan, a type of complex carbohydrate that is anti-inflammatory, anti-tumor and anti-oxidative. A few studies on fucoidan in recent years have found promising results in using the brown algae extract to control liver and lung cancer and to promote collagen synthesis. The high fiber content of kelp also helps to induce fullness, slow fat absorption and promote weight loss. But whenever possible, get only organic kelps harvested from unpolluted sea.Sidekicks: Need another good reason to re-visit your favorite Japanese restaurants? Besides kombu, wakame and arame are also good sources of fucoidan. A marine vegetable native to the Tongan Islands called limu moui is also a fucoidan powerhouse.Arch-Enemy: Seaweed snack. Go easy on seaweed snacks as they can be heavily salted and coated with a thick layer of vegetable oil. Check the ingredients list before buying.

2. Turmeric

  • TurmericAnti-Inflammatory Agent: This Asian spice commonly found in pre-mixed curry powder contains a powerful, non-toxic compound called curcumin. Studies found that turmeric’s anti-inflammatory effects are on a par with potent drugs such as hydrocortisone and Motrin, but yet having none of their side effects.Sidekicks: Ginger. This relative of turmeric is also highly prized around the world for its anti-inflammatory benefits, and are used to expel cold and relieve motion sickness and vomiting.Arch-Enemy: Sugar. It can hardly be called a spice, but the widespread use of sugar rivals that of any spice and has led to a host of illnesses linked to this additive condiment. A diet high in sugar is decidedly inflammation-promoting and should be controlled.
  • 3. Wild-Caught Salmon

    • Wild Alaskan SalmonAnti-Inflammatory Agent: Salmon is an excellent source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two potent omega-3 fatty acids that douse inflammation. The benefits of omega-3 have been backed by numerous studies and they range from preventing heart disease and some cancers to reducing symptoms of autoimmune diseases and psychological disorders. Be sure to include some oily fish such as wild Alaskan salmon in your diet twice a week. Alternatively, you can also get omega-3 fatty acids from high quality fish oil supplements such as this one that I recommend and use myself.Sidekicks: Anchovies, mackerel and sardines are also rich sources of omega-3 fats. Flaxseeds and walnuts also supply omega-3 fats called ALA (alpha-linolenic acid) which can be converted into EPA and DHA inside the body. But the conversion has been found to be low, and hence they may not be reliable sources of EPA and DHA.Arch-Enemies: Polyunsaturated vegetable oils. You may be surprised to see polyunsaturated oil (like those from safflower, soybean, corn and sunflower) listed here, but polyunsaturated fats have been found to be unstable and easily damaged by oxygen. High consumption of omega-6 fatty acids, present in higher amount in polyunsaturated oil, have also been linked to inflammatory response in the body, leading to heart disease and cancer. While omega-6 is important to health, the key is to balance your omega-6 and omega-3 intake so that you don’t end up becoming a factory for pro-inflammatory compounds.

    4.  Mushrooms( for most IBD patients they must be cut up in tiny pieces and incorporated in meals, otherwise they don’t digest well)

    • ShitakeAnti-Inflammatory Agent: Enjoyed by the Chinese and the Japanese since ancient times, shiitake mushroom is revered for its immune-boosting properties and its mild smoky taste.Sidekicks: Maitake, enoki, oyster mushrooms. There is no better way to fight cancer and enhance your health than to feast on a plate of stir-fried medicinal mushrooms. Yummy!Arch-Enemy: Deep-fried mushrooms and vegetables. Throwing fresh mushrooms and vegetables into a big pot of boiling oil will not only soak up lots of cancer-causing compounds from the overheated oil, their healing powers will also be greatly diminished by the high temperature.
    • 5. Green Tea

      • Green TeaAnti-Inflammatory Agent: The flavonoids in green tea are potent natural anti-inflammatory compounds that have been shown in numerous studies to reduce the risk of heart disease and cancer.Sidekicks: Don’t forget about water because it has been shown in many studies that water accelerates the body’s metabolism and speeds up the removal of harmful by products of metabolism.Arch-Enemy: Processed cow’s milk. Non-organic milk carries antibiotics and growth hormone residues that can irritate immune system when they are consumed long-term. Many people, especially those in the East, also cannot digest milk properly, causing distress to the digestive tract.
      • 6. Papaya

        • PapayaAnti-Inflammatory Agent: Coined by Christopher Columbus as the ‘fruit of the angels’, papaya contains papain, a protein-digesting enzyme. Together with other nutrients such as vitamin C and E, papain helps to reduce inflammation, and improves digestion and healing from burns.Sidekicks: Pineapple. A tropical fruit worthy of mention, pineapple contains bromelain, an enzyme that aids in the healing of indigestion, sports injury, trauma and other kinds of swelling. Extracts of bromelain have also proven to be as effective as some non-steroidal anti-inflammatory drugs and are used in a number of natural anti-inflammatory supplements for arthritis.Arch-Enemy: Preservative-laden fruits. Dried fruits can contain high levels of chemicals such as sulphur dioxide, a preservative which has been linked to increased respiratory disease. Eat fresh fruits whenever possible, but if you must opt for the dried form, make sure it is preservative-free.

        7. Blueberry

        • BlueberryAnti-Inflammatory Agent: An antioxidant powerhouse, blueberry is high in phytonutrients that confer anti-inflammatory protection against many diseases such as cancer and dementia.Sidekicks: Blackberries, cranberries, strawberries and raspberries. These berries are comparable alternatives to blueberries and are equally high in antioxidants. So start feasting on one type of berries each week.Arch-Enemy: Berries with pesticides. Insects and fungi love berries as much as we do. So berries are often sprayed with pesticides to ward off diseases and pests. To make matter worse, it is hard to wash away pesticides from berries due to their size. So it is safer to opt for organic or wild crafted version as much as possible.

        8. Extra Virgin Olive Oil

        • Extra Virgin Olive OilAnti-Inflammatory Agent: Virgin olive oil is Mediterranean’s secret to longevity. Its rich supply of polyphenols protects the heart and blood vessels from inflammation. The monounsaturated fats in olive oil are also turned into anti-inflammatory agents by the body that can lower occurrences of asthma and rheumatoid arthritis.Sidekicks: Avocado oil. Also known as alligator pear, avocado produces oil that has a fat composition similar to olive oil, containing high heart-beneficial monounsaturated fats. But it has an even higher smoke point than olive oil, making it the ideal oil for cooking.Arch-Enemy: Partially hydrogenated vegetable oil. This commercial oil contains trans-fatty acids that lowers the ‘good’ cholesterol and raises the ‘bad’ ones — a shortcut to contracting cardiovascular disease.

        9. Broccoli

        • BroccoliAnti-Inflammatory Agent: Broccoli is a highly nutritious vegetable that contains anti-inflammatory and anti-cancer phytonutrients such as sulforaphane which helps the body to get rid of potentially carcinogenic compounds.Sidekicks: Cauliflower. A close relative to broccoli, this cruciferous vegetable also contain similar goodness as broccoli that aids the body’s detoxification.Arch-Enemies: Nightshades vegetables. Tomatoes, potatoes, eggplants, bell peppers and others are classified as nightshade vegetables, which contain high alkaloid — a substance that may affect the joints, nerve-muscle function and digestion in some individuals. If you are suffering from any of these problems, you may want to try cutting down on the consumption of nightshades vegetables.

        10. Sweet Potato

        • Sweet PotatoAnti-Inflammatory Agent: Sweet potato is often overshadowed by other exotic vegetables and fruits. But it is also a good source of complex carbohydrate, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. Working in concert, these nutrients are powerful antioxidants that help to heal inflammation in the body.Sidekicks: Spinach. This dark green leafy vegetable is such a rich source of anti-inflammatory and anti-oxidative flavonoids and carotenoids that it is almost impossible to believe. But it is true. And here is only a partial list: Vitamin A, B2, B6, C, E, K, calcium, folate, iron, magnesium, manganese, potassium and tryptophan. But be sure to buy organic ones whenever possible as it is also among the foods on which pesticide residues have been most frequently found.Arch-Enemies: Processed potatoes. Although potato is a good source of vitamin C and other minerals, potato chips and french fries aren’t. Commercially processed potatoes are usually prepared in overheated polyunsaturated or hydrogenated oils, and are loaded with high amounts of sugar and salt, increasing the risk of heart disease, cancer and diabetes for anyone who munches on them.

Spices and Herbs

Cinnamon Turmeric
Basil cumin
Cloves Thyme
Mint Chili pepper
Parsley Licorice
Oregano Rosemary

Seeds and Nuts

All of these can be ground up to use as a flour for baking or eaten as nut butters.

Walnuts Linseed
Hazelnuts Sunflower seeds
Almonds  Macadamias

Fruits

These are the antioxidant, anti-inflammatory power sources effective against a number of diseases like acute traumas, injuries, arthritis, cancer, indigestion, acid peptic disease, dementia and many other chronic inflammatory conditions. Examples are:

Papaya (rich in vitamin C and E and papain, an enzyme that digests proteins) Pineapple (contains an enzyme Bromelain with excellent healing properties)
Blueberries (rich in phyto nutrients) Goji berries
Cherries Cranberries
Apples Oranges
Kiwifruit Rhubarb
Lemon Limes
Avocados Guavas
lychees Mulberries

Vegetables

This anti inflammation foods group is another major ally to the anti-inflammatory warfare. Examples include:

Cruciferous vegetables (rich in phyto nutrients i.e. sulphoraphanes which has anti cancer properties) Spinach (source of carotenes, flavonoids, vitamins, potassium, magnesium, tryptophan, calcium, iron and folate)

Ginger

Sweet potatoes (contains fiber, vitamin C and B6, beta carotenoids, manganese and carbohydrates)
Squash Chards
Green beans
Kale Bok Choy
Olives Fennel bulb
Spring onions Mushrooms
Leeks

Fish

Various kinds of cold-water fish like:

Cod Tuna
Herring Trout
Salmon Striped Bass
Halibut Whitefish
Sardines Snapper Fish
Oystershttp://www.naturalantiinflammatory.org/anti-inflammatory-foods.html

Dairy Product Intolerance in the Dairy State!

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It is a struggle to eliminate dairy from your diet, especially when you live in the Wisconsin Dairy state.My body is already thanking me because my digestion has improved and my right side doesn’t hurt.
About a month ago,food allergy testing confirmed that I’m indeed very sensitive to lactose, whey and any milk products. For years I have known I can’t drink cow’s milk or eat ice cream, but not until recently had I really started to eliminate all milk products.
A Milk allergy is a food allergy, an adverse immune reaction to a food protein that is normally harmless to the non-allergic individual. Lactose intolerance is a non-allergic food sensitivity, and comes from a lack of production of the enzyme lactase, required to digest the predominant sugar in milk. Adverse effects of lactose intolerance generally occur after much higher levels of milk consumption than do adverse effects of milk allergy. Lactose intolerance is caused by a deficiency of the enzyme lactase, which is produced by the cells lining the small intestine. Lactase breaks down lactose into two simpler forms of sugar called glucose and galactose, which are then absorbed into the bloodstream. Milk allergy is a reaction by the body’s immune system to one or more milk proteins and can be life threatening when just a small amount of milk or milk product is consumed. Some people inherit a gene from their parents that makes it likely they will develop primary lactase deficiency. This discovery may be useful in developing future genetic tests to identify people at risk for lactose intolerance.
There are many protein allergens in cow’s milk that cause allergic reactions. Casein and whey are the two main components. The curd that forms when milk is left to sour, is called casein. The watery part which is left after the curd is removed, is called whey.Casein accounts for 80 percent of the protein in milk and is the most important allergen found in cheese. The harder the cheese, the more casein it contains.Whey accounts for the other 20 percent of milk. It consists of two main allergenic proteins – alpha-lactalbumin and beta-lactaglobulin.

Secondary lactase deficiency results from injury to the small intestine that occurs with severe diarrheal illness, celiac disease, Crohn’s disease, or chemotherapy. This type of lactase deficiency can occur at any age but is more common in infancy.
People with lactose intolerance may feel uncomfortable 30 minutes to 2 hours after consuming milk and milk products. Symptoms range from mild to severe, based on the amount of lactose consumed and the amount a person can tolerate.The principal symptoms are gastrointestinal, dermatological and respiratory. These can translate to: skin rash, hives, vomiting, and gastric distress such as diarrhea, constipation, rhinitis, stomach pain or flatulence.

The symptoms of a milk protein allergy fall into 3 types of reactions:
Skin Reactions:
* Itchy red rash
* Hives
* Eczema
* Swelling of lips, mouth, tongue, face or throat
* Allergic “Shiners” (black eyes)
Stomach and Intestinal Reactions:
* Abdominal pain and bloating
* Diarrhoea (usually very runny)
* Vomiting
* Gas/wind
* Cramps
Nose, Throat and Lung Reactions:
* Runny Nose
* Sneezing
* Watery and/or Itchy eyes
* Coughing
* Wheezing
* Shortness of Breath

Milk and milk products are often added to processed foods—foods that have been altered to prolong their shelf life. People with lactose intolerance should be aware of the many food products that may contain even small amounts of lactose, such as
•bread and other baked goods
•waffles, pancakes, biscuits, cookies, and mixes to make them
•processed breakfast foods such as doughnuts, frozen waffles and pancakes, toaster pastries, and sweet rolls
•processed breakfast cereals
•instant potatoes, soups, and breakfast drinks
•potato chips, corn chips, and other processed snacks
•processed meats, such as bacon, sausage, hot dogs, and lunch meats
•margarine
•salad dressings
•liquid and powdered milk-based meal replacements
•protein powders and bars
•candies
•non-dairy liquid and powdered coffee creamers
•non-dairy whipped toppings

Checking the ingredients on food labels is helpful in finding possible sources of lactose in food products. If any of the following words are listed on a food label, the product contains lactose:
•milk
•lactose
•whey
•curds
•milk by-products
•dry milk solids
•non-fat dry milk powder

Lactose is also used in some prescription medicines, including birth control pills, and over-the-counter medicines like products to treat stomach acid and gas. These medicines most often cause symptoms in people with severe lactose intolerance.It is also commonplace for milk derivatives, like casamino acid, to be in vaccines.