Waterproof Ostomy Protection

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So I finally have to deal with a possible permanent ileostomy.I have been down this road before when I had a bad experience with a temporary ostomy in 2008 and now it’s happening again because I have severe skin allergies to many products.

Being in or around water is a very integral part of my family life. Just to take a regular shower can be a chore with an ostomy. The ostomy nurses try to be helpful but their products and supplies are limited.

Swimming is a great way for ostomy patients to keep fit and maintain good energy levels. To swim with a ostomy bag attached is fine as long as some securing ostomy product is used, or swimwear that fits firmly around the waist/abdomen is worn. If you are worried about discretion, there are special small ostomy bags available which are very discrete and ideal for swimming.http://cymedostomy.com/

There are trendy bikinis with an internal pouch that runs from the left side to the right. They are made to support ostomy pouches during swimming or sunbathing. They are easy to use if the wearer simply angles the ostomy bag and places it inside the internal pouch so that the opening is angled in the direction between the legs. The benefit of this kind of swimwear is that the ostomy appliance is no longer against the skin thus reducing any sweating that can cause odor or irritation. It is also good because it reduces visits to the bathroom as internal pouches hold the colostomy bag contents which stop it from bulging out in an unsightly manner.

There is an ostomy protector called Dry Pro which has a watertight vacuum seal that fits snug yet comfortable during a shower, a bath and even an active swim. It’s made of high quality surgical latex, that is both durable and re-usable and is guaranteed for a year. After putting on the ostomy protector, the pump sucks out the air so that the ostomy protector cannot come off, plus the ostomy pouch stays completely dry and secure. To choose a size you should measure around the circumference at the Stoma or around the waist area. Make sure it will fit snug and flush around the skin. If you are between sizes, they recommend opting for the smaller size as the material used in the ostomy protector has a lot of give. A “rule of thumb: the best fit is within 2 inches of the navel. The best fit needs to have as smooth a surface as possible, consequently scarring can be an issue.”

http://cymedostomy.com/

http://www.theraquatics.com/waterproof-ostomy-protector-cover.html

http://www.drycorp.com/content/waterproof-ostomy-protector-information/

http://www.ostomyarmor.com/

Swimwear and Underwear :

http://www.ostomysecrets.com

http://www.whiterosecollection.co.uk/

http://www.glitterbeach.co.uk/

http://www.stomaatje.com/clothing.html

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What Should Eating Gluten Free Mean?

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It should mean getting back to basics of eating real foods that our ancestors ate 100 years ago or more, but with some twists. Not buying up all the trendy gluten free products on the store shelves.When a loaf of bread or bagels weren’t filled with artificial ingredients and preservatives with high sugar contents.

Everything now is made to be so fast and convenient but not many of us even read what the ingredients are.We eat at all these fast food places that have souped up sauces, bread on top of breaded meats,and french fries that live forever when dropped under the seats of our vehicles. More than half the things on store shelves have ingredients we can’t even pronounce, let alone do we know what they are.

As someone who has had Crohns Disease for 28 years it has been trial and error to just stay away from all the junk out there. All the artificial ingredient filled breads,cookies and fast foods are always so tempting. Gluten is added unnecessarily to thicken things like meats, sauces, soups and boxed foods. Then add in the extra artificial sugars and outrageous amounts of sodium to food products, so that our bodies can’t even process it to get proper nutrients.

There are so many diseases like diabetes, ADHD, IBS, and more that can benefit from eating real food like meat,fruit and vegetables. We don’t always need to eat all the bread, pasta and rice. If you do want grains without all the gluten try Ronzoni mixed grain pasta and real rice. The tough one is bread because there aren’t many gluten free bakeries and the store stuff is outrageous. It is however easy to make real bread at home. A Betty Crocker Cookbook has a REAL bread recipe which  has all purpose flour, 1-2 tbsp. sugar, salt, butter or shortening, yeast, and water or milk. That’s what real bread used to be, but there are also gluten free all purpose flours for making bread.

WELL GOOD LUCK IF YOUR JOURNEY TO BETTER HEALTH INCLUDES BECOMING GLUTEN FREE.